John Tustin 20:00 BikeErg
8,956m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 76 |
| Revolution Count | 1528 |
| Power/kg | 1.47 |
| Drag Factor | 68 |
July 30, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,956m | 2:13.9 | 146 | 800 | 76 | 127 |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 69 | 112 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 74 | 119 |
| 12:00.0 | 1,797m | 2:13.5 | 147 | 805 | 77 | 123 |
| 16:00.0 | 1,823m | 2:11.6 | 153 | 827 | 78 | 134 |
| 20:00.0 | 1,975m | 2:01.5 | 195 | 971 | 84 | 151 |
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Workout Graph
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