John Tustin 30:00 BikeErg
13,102m
Meters
30:00.0
Time
2:17.3
Pace
386
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 1.36 |
| Drag Factor | 68 |
July 31, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,102m | 2:17.3 | 135 | 764 | 74 | 128 |
| 6:00.0 | 2,539m | 2:21.7 | 123 | 722 | 72 | 119 |
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 73 | 116 |
| 18:00.0 | 2,453m | 2:26.7 | 111 | 681 | 70 | 128 |
| 24:00.0 | 2,671m | 2:14.7 | 143 | 791 | 76 | 126 |
| 30:00.0 | 2,866m | 2:05.6 | 177 | 907 | 82 | 151 |
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Workout Graph
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