John Tustin 10000m BikeErg
10,000m
Meters
22:18.2
Time
2:13.8
Pace
297
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 75 |
| Revolution Count | 1669 |
| Power/kg | 1.47 |
| Drag Factor | 73 |
August 01, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:18.2 | 10,000m | 2:13.8 | 146 | 802 | 75 | 123 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 72 | 112 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 73 | 114 |
| 4:30.5 | 6,000m | 2:15.2 | 141 | 786 | 74 | 119 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 75 | 128 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 82 | 146 |
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Workout Graph
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