John Tustin 30:00 BikeErg
12,998m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 1.33 |
| Drag Factor | 73 |
August 08, 2024 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,998m | 2:18.4 | 132 | 753 | 72 | 116 |
| 6:00.0 | 2,434m | 2:27.9 | 108 | 672 | 67 | 100 |
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 70 | 107 |
| 18:00.0 | 2,572m | 2:19.9 | 128 | 739 | 71 | 110 |
| 24:00.0 | 2,639m | 2:16.4 | 138 | 774 | 73 | 127 |
| 30:00.0 | 2,827m | 2:07.3 | 169 | 883 | 79 | 138 |
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Workout Graph
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