John Tustin 20000m BikeErg
20,000m
Meters
42:52.4
Time
2:08.6
Pace
617
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 3323 |
| Power/kg | 1.65 |
| Drag Factor | 74 |
August 10, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:52.4 | 20,000m | 2:08.6 | 164 | 866 | 77 | 146 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 76 | 133 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 78 | 141 |
| 8:27.1 | 12,000m | 2:06.7 | 172 | 891 | 79 | 147 |
| 8:36.9 | 16,000m | 2:09.2 | 162 | 858 | 77 | 153 |
| 8:28.2 | 20,000m | 2:07.0 | 171 | 887 | 79 | 156 |
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Workout Graph
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