John Tustin 30:00 BikeErg
13,332m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 1.43 |
| Drag Factor | 73 |
August 12, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,332m | 2:15.0 | 142 | 789 | 74 | 127 |
| 6:00.0 | 2,551m | 2:21.1 | 125 | 728 | 71 | 115 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 72 | 119 |
| 18:00.0 | 2,671m | 2:14.7 | 143 | 791 | 74 | 124 |
| 24:00.0 | 2,694m | 2:13.6 | 147 | 804 | 75 | 131 |
| 30:00.0 | 2,818m | 2:07.7 | 168 | 877 | 78 | 147 |
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Workout Graph
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