John Tustin 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 118 |
August 13, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 21 | 116 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 104 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 112 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 116 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 119 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 130 |
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Workout Graph
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