John Tustin 30:00 BikeErg
13,388m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 1.45 |
| Drag Factor | 74 |
August 13, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,388m | 2:14.4 | 144 | 795 | 74 | 124 |
| 6:00.0 | 2,563m | 2:20.4 | 126 | 734 | 71 | 114 |
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 72 | 116 |
| 18:00.0 | 2,678m | 2:14.4 | 144 | 795 | 74 | 126 |
| 24:00.0 | 2,711m | 2:12.7 | 149 | 814 | 75 | 132 |
| 30:00.0 | 2,821m | 2:07.6 | 168 | 879 | 79 | 136 |
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Workout Graph
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