John Tustin 30:00 BikeErg
13,459m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 1.47 |
| Drag Factor | 74 |
August 14, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,459m | 2:13.7 | 146 | 803 | 74 | 126 |
| 6:00.0 | 2,584m | 2:19.3 | 129 | 745 | 72 | 115 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 73 | 119 |
| 18:00.0 | 2,688m | 2:13.9 | 146 | 801 | 75 | 126 |
| 24:00.0 | 2,723m | 2:12.2 | 151 | 821 | 75 | 132 |
| 30:00.0 | 2,836m | 2:06.9 | 171 | 888 | 79 | 142 |
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Workout Graph
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