John Tustin 30:00 BikeErg
13,494m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 2243 |
| Power/kg | 1.48 |
| Drag Factor | 74 |
August 15, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,494m | 2:13.3 | 147 | 807 | 75 | 127 |
| 6:00.0 | 2,591m | 2:18.9 | 130 | 749 | 72 | 113 |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 73 | 123 |
| 18:00.0 | 2,698m | 2:13.4 | 147 | 807 | 75 | 125 |
| 24:00.0 | 2,726m | 2:12.0 | 152 | 822 | 76 | 133 |
| 30:00.0 | 2,842m | 2:06.6 | 172 | 892 | 79 | 145 |
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Workout Graph
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