John Tustin 15:00 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
August 16, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 | 127 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 116 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 125 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 125 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 130 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 141 |
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Workout Graph
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