John Tustin 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 117 |
August 20, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 | 120 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 109 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 115 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 119 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 123 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 138 |
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Workout Graph
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