John Tustin 15:00 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
184
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 116 |
August 23, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 21 | 131 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 120 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 126 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 132 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 135 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 143 |
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Workout Graph
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