John Tustin 40:00 BikeErg
17,778m
Meters
40:00.0
Time
2:14.9
Pace
524
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 74 |
| Revolution Count | 2966 |
| Power/kg | 1.43 |
| Drag Factor | 73 |
August 23, 2024 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,778m | 2:14.9 | 142 | 789 | 74 | 142 |
| 8:00.0 | 3,468m | 2:18.4 | 132 | 754 | 72 | 134 |
| 16:00.0 | 3,525m | 2:16.1 | 139 | 777 | 74 | 138 |
| 24:00.0 | 3,540m | 2:15.5 | 140 | 783 | 74 | 139 |
| 32:00.0 | 3,589m | 2:13.7 | 146 | 803 | 75 | 148 |
| 40:00.0 | 3,656m | 2:11.2 | 155 | 832 | 76 | 153 |
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Workout Graph
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