John Tustin 15:00 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 119 |
August 27, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 22 | 136 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 126 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 130 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 139 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 146 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 141 |
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Workout Graph
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