John Tustin 30:00 BikeErg
13,106m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 1.36 |
| Drag Factor | 75 |
August 28, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,106m | 2:17.3 | 135 | 764 | 72 | 131 |
| 6:00.0 | 2,599m | 2:18.5 | 132 | 753 | 72 | 132 |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 72 | 132 |
| 18:00.0 | 2,599m | 2:18.5 | 132 | 753 | 72 | 126 |
| 24:00.0 | 2,653m | 2:15.6 | 140 | 782 | 73 | 134 |
| 30:00.0 | 2,642m | 2:16.2 | 138 | 776 | 73 | 131 |
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Workout Graph
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