John Tustin 15:00 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 118 |
August 29, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 21 | 135 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 124 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 126 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 137 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 141 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 147 |
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Workout Graph
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