John Tustin 30:00 BikeErg
13,577m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 1.51 |
| Drag Factor | 74 |
August 29, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,577m | 2:12.5 | 150 | 816 | 75 |
| 6:00.0 | 2,669m | 2:14.8 | 143 | 790 | 74 |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 74 |
| 18:00.0 | 2,702m | 2:13.2 | 148 | 809 | 75 |
| 24:00.0 | 2,722m | 2:12.2 | 151 | 820 | 75 |
| 30:00.0 | 2,809m | 2:08.1 | 166 | 872 | 78 |
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Workout Graph
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