John Tustin 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
September 02, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 20 | 125 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 111 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 122 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 130 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 129 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 135 |
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Workout Graph
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