John Tustin 20:00 BikeErg
9,040m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 75 |
| Revolution Count | 1499 |
| Power/kg | 1.51 |
| Drag Factor | 74 |
September 02, 2024 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,040m | 2:12.7 | 150 | 814 | 75 | 131 |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 73 | 124 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 74 | 128 |
| 12:00.0 | 1,802m | 2:13.1 | 148 | 809 | 75 | 127 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 76 | 134 |
| 20:00.0 | 1,854m | 2:09.4 | 161 | 855 | 77 | 143 |
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Workout Graph
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