John Tustin 20:00 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
September 03, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 20 | 126 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 110 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 122 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 129 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 132 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 138 |
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Workout Graph
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