John Tustin 20:00 BikeErg
9,144m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Revolution Count | 1518 |
| Power/kg | 1.56 |
| Drag Factor | 74 |
September 03, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,144m | 2:11.2 | 155 | 832 | 76 | 139 |
| 4:00.0 | 1,786m | 2:14.3 | 144 | 796 | 74 | 132 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 75 | 135 |
| 12:00.0 | 1,818m | 2:12.0 | 152 | 823 | 75 | 137 |
| 16:00.0 | 1,849m | 2:09.7 | 160 | 850 | 77 | 142 |
| 20:00.0 | 1,895m | 2:06.6 | 172 | 892 | 79 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.