John Tustin 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
September 05, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 20 | 128 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 115 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 124 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 126 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 136 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.