John Tustin 20:00 BikeErg
9,186m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 76 |
| Revolution Count | 1521 |
| Power/kg | 1.58 |
| Drag Factor | 75 |
September 05, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,186m | 2:10.6 | 157 | 840 | 76 | 138 |
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 74 | 131 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 75 | 135 |
| 12:00.0 | 1,823m | 2:11.6 | 153 | 827 | 76 | 137 |
| 16:00.0 | 1,858m | 2:09.1 | 162 | 858 | 77 | 141 |
| 20:00.0 | 1,912m | 2:05.5 | 177 | 909 | 79 | 148 |
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Workout Graph
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