John Tustin 30:00 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
September 06, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 20 | 128 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 113 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 120 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 129 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 134 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 145 |
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Workout Graph
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