John Tustin 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 117 |
September 10, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 | 132 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 114 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 125 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 131 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 141 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 149 |
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Workout Graph
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