John Tustin 20:00 BikeErg
9,249m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 77 |
| Revolution Count | 1537 |
| Power/kg | 1.61 |
| Drag Factor | 74 |
September 10, 2024 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,249m | 2:09.7 | 160 | 851 | 77 |
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 74 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 76 |
| 12:00.0 | 1,839m | 2:10.5 | 157 | 841 | 77 |
| 16:00.0 | 1,873m | 2:08.1 | 166 | 872 | 78 |
| 20:00.0 | 1,926m | 2:04.6 | 181 | 922 | 80 |
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Workout Graph
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