John Tustin 15:00 row
3,015m
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 117 |
September 11, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 21 | 109 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 103 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 105 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 111 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 116 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 112 |
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Workout Graph
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