John Tustin 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 12, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 20 | 138 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 123 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 132 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 138 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 146 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.