John Tustin 20:00 BikeErg
9,327m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 1544 |
| Power/kg | 1.65 |
| Drag Factor | 75 |
September 12, 2024 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,327m | 2:08.6 | 164 | 865 | 77 | 153 |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 74 | 145 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 76 | 149 |
| 12:00.0 | 1,857m | 2:09.2 | 162 | 857 | 77 | 151 |
| 16:00.0 | 1,886m | 2:07.2 | 170 | 884 | 78 | 157 |
| 20:00.0 | 1,949m | 2:03.1 | 187 | 945 | 81 | 163 |
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Workout Graph
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