John Tustin 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 121 |
September 16, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 19 | 134 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 121 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 126 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 139 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 140 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.