John Tustin 20:00 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
September 17, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 266 | 20 | 133 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 | 114 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 | 129 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 21 | 138 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 | 141 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 21 | 147 |
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Workout Graph
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