John Tustin 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
September 17, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 20 | 133 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 114 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 129 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 138 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 141 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.