John Tustin 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
September 18, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 136 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 118 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 131 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 134 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 148 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.