John Tustin 20:00 BikeErg
9,369m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 77 |
| Revolution Count | 1544 |
| Power/kg | 1.68 |
| Drag Factor | 76 |
September 18, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,369m | 2:08.0 | 167 | 873 | 77 | 146 |
| 4:00.0 | 1,815m | 2:12.2 | 151 | 820 | 75 | 137 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 76 | 141 |
| 12:00.0 | 1,864m | 2:08.7 | 164 | 864 | 77 | 147 |
| 16:00.0 | 1,893m | 2:06.7 | 172 | 891 | 78 | 149 |
| 20:00.0 | 1,959m | 2:02.5 | 190 | 955 | 81 | 159 |
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Workout Graph
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