John Tustin 15:00 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 118 |
September 23, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 21 | 121 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 114 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 119 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 131 |
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Workout Graph
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