John Tustin 20:00 BikeErg
9,470m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 1582 |
| Power/kg | 1.73 |
| Drag Factor | 73 |
September 26, 2024 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,470m | 2:06.7 | 172 | 892 | 79 | 156 |
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 76 | 147 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 79 | 154 |
| 12:00.0 | 1,897m | 2:06.5 | 173 | 894 | 79 | 161 |
| 16:00.0 | 1,904m | 2:06.0 | 175 | 901 | 79 | 156 |
| 20:00.0 | 1,964m | 2:02.1 | 192 | 960 | 82 | 166 |
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Workout Graph
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