John Tustin 10x500m/2:00r row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
330
Calories
153
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 39:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 114 |
September 27, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 135 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 154 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 158 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 164 |
| r2,711m |
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Workout Graph
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