John Tustin 20:00 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
September 30, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 21 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 21 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 22 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 21 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 21 |
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