John Tustin 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 120 |
October 02, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 22 | 138 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 120 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 134 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 134 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 144 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 159 |
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Workout Graph
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