John Tustin 7024m row
7,024m
Meters
31:31.2
Time
2:14.6
Pace
415
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 120 |
October 03, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 7,024m | 2:14.6 | 143 | 793 | 22 | 138 |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 23 | 121 |
| 6:48.2 | 3,000m | 2:16.0 | 139 | 778 | 23 | 128 |
| 6:45.6 | 4,500m | 2:15.2 | 142 | 787 | 22 | 139 |
| 6:41.0 | 6,000m | 2:13.6 | 147 | 804 | 22 | 146 |
| 4:22.4 | 7,024m | 2:08.1 | 166 | 872 | 24 | 156 |
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Workout Graph
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