John Tustin 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
October 06, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 124 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 103 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 119 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 127 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 134 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.