John Tustin 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
October 06, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 141 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 126 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 139 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 147 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 147 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 150 |
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Workout Graph
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