John Tustin 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
October 06, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 148 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 132 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 148 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 150 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 156 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 158 |
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Workout Graph
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