John Tustin 10:00 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 117 |
October 06, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 150 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 136 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 148 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 154 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 157 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 158 |
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Workout Graph
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