John Tustin 20:00 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 117 |
October 10, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 22 | 116 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 111 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 112 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 113 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 120 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 125 |
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Workout Graph
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