John Tustin 20:00 BikeErg
8,657m
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 71 |
| Revolution Count | 1436 |
| Power/kg | 1.32 |
| Drag Factor | 74 |
October 10, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,657m | 2:18.6 | 131 | 752 | 71 | 117 |
| 4:00.0 | 1,599m | 2:30.0 | 104 | 656 | 66 | 106 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 71 | 114 |
| 12:00.0 | 1,733m | 2:18.4 | 132 | 753 | 72 | 116 |
| 16:00.0 | 1,752m | 2:16.9 | 136 | 768 | 73 | 117 |
| 20:00.0 | 1,859m | 2:09.1 | 163 | 859 | 77 | 136 |
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Workout Graph
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