John Tustin 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 119 |
October 11, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 105 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 121 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 126 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 132 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 131 |
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Workout Graph
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