John Tustin 5:00 BikeErg
2,209m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 73 |
| Revolution Count | 364 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
October 11, 2024 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 73 | 114 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 71 | 103 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 76 | 116 |
| 3:00.0 | 447m | 2:14.2 | 145 | 798 | 74 | 116 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 73 | 120 |
| 5:00.0 | 433m | 2:18.5 | 132 | 752 | 71 | 119 |
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Workout Graph
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