John Tustin 5:00 BikeErg
2,274m
Meters
5:00.0
Time
2:11.9
Pace
66
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 1.53 |
| Drag Factor | 75 |
October 11, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 | 130 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 74 | 121 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 75 | 128 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 76 | 136 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 76 | 134 |
| 5:00.0 | 455m | 2:11.8 | 153 | 825 | 75 | 134 |
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Workout Graph
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