John Tustin 5:00 BikeErg
2,346m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 1.68 |
| Drag Factor | 75 |
October 11, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 77 | 145 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 70 | 129 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 77 | 141 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 78 | 146 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 79 | 152 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 84 | 158 |
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Workout Graph
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